Health & Wellness
The BCTF has paired with Starling Minds to develop an online module to work on “Mental Fitness”. It has been developed especially for teachers and is a completely confidential program based on Cognitive Behavioural Therapy (CBT). Given that at least 40% of teachers struggle with a mental health issue at some point in their career, the goal is to be preventative. The program helps teachers by working on thought patterns and coping strategies to keep us mentally healthy throughout the year.
For more information, see Starling Minds.